Why am I tired all the time?
15.06.2025 13:09
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Fruits
They don’t know why though.
- Honey
Cheers!
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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- Red meat
- Raw dairy
1. Get natural sunlight as early as possible
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Your gut will thank you.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.